--- title: Weekfuel – Weekly Calorie Tracker App for iPhone url: https://weekfuel.app/en/ lang: en updated: 2026-11-02 --- # The weekly calorie tracker that gets real life. Weekfuel gives you a **calorie budget for the whole week**. Eat more one day, balance it out on the others. Friday pizza, Sunday brunch, a birthday dinner – they all fit, no guilt required. [Download on the App Store]({{APP_STORE_URL}}) ## Why count by the week? **In short:** Your body doesn't reset at midnight. Whether you eat 2,600 calories on Friday and 1,400 on Sunday or 2,000 on both days, the week adds up the same. Weekfuel shows exactly that: what matters is whether your **week** stays on budget. Most calorie apps give you a daily target. Go over it and everything turns red, even if the other six days were spot on. It feels like failing when nothing really happened. In Weekfuel you simply see how much you have left for the rest of the week. *Sample week with a 14,000 kcal weekly budget: two days over, the week still on budget.* | | | kcal | Goal | | |---|---|---|---|---| | Mon | Overnight oats, lentil salad, veggie curry | 1780 | 2000 | on budget | | Tue | Greek yogurt, turkey sandwich, salmon and potatoes | 1920 | 2000 | on budget | | Wed | Eggs, office lunch, apple | 2140 | 2000 | close | | Thu | Granola, burrito bowl, tomato soup | 1690 | 2000 | on budget | | Fri | Bagel, chicken salad, pizza night | 2650 | 2000 | over | | Sat | Brunch, coffee and cake, BBQ | 2380 | 2000 | over | | Sun | Light lunch, long walk, soup | 1430 | 2000 | on budget | ## Everything you need to lose weight in real life ### blue} Weekly budget Monday to Sunday at a glance, every day with meals, target and status. One big day is fine as long as the week works. [About the weekly budget](https://weekfuel.app/en/weekly-budget/) ### ember} AI photo logging Snap your plate. The AI spots each ingredient and estimates calories, protein, fat and carbs. Everything stays editable. [How AI photo logging works](https://weekfuel.app/en/ai-photo-tracking/) ### rose} Steps count too Weekfuel reads your steps from Apple Health and turns them into calories, so you see your real deficit. [Steps & deficit](https://weekfuel.app/en/steps-deficit/) ### green} Weight trend No more scale panic. See your trend, goal weight and projected goal date. [Weight trend](https://weekfuel.app/en/weight-trend/) ### Macros & streaks Protein, fat and carbs per day and per week, plus a streak for daily logging and gentle reminders. ### Widgets & Matrix style Your budget on the Home Screen and several display styles – “Matrix” with dot-matrix digits by default. [Widgets & styles](https://weekfuel.app/en/widgets-styles/) ## A photo instead of typing Take a picture and the AI splits it into ingredients: pasta, tomato sauce, parmesan, a drizzle of olive oil. Each one gets its own calorie and macro estimate. Something off? Fix it with a tap. Prefer the classic way? Just search for the food. ## Your real deficit, not a guess A 14,000-step day burns more than a day on the couch. Weekfuel pulls your steps from Apple Health – or you add them yourself – and converts them into calories. That gives you your real deficit or surplus, for the day and for the whole week. Your BMR is calculated with the **Mifflin-St Jeor equation**, one of the most reliable prediction formulas in research. ## Everything by the week: calories, protein, steps Weekfuel tracks more than calories. You see your **weekly balance**, **weekly deficit**, **weekly protein**, **macros** and **steps** – per day and for the whole week. Want to eat more on the weekend? Eat a little less on weekdays. That's exactly what the app is built for. ### [Weekly calorie balance](https://weekfuel.app/en/guide/weekly-calorie-balance/) How to calculate your deficit per week. ### [Eat more on weekends](https://weekfuel.app/en/guide/eat-more-on-weekends/) Leaner weekdays, relaxed weekends. ### [Weekly protein](https://weekfuel.app/en/guide/weekly-protein/) How much protein you actually need. ### [Steps per week](https://weekfuel.app/en/guide/steps-per-week/) Targets and calories per 10,000 steps. ## Your data stays with you ### No account Start right away. No email, no password, no profile on a server. ### On your iPhone Meals, weight and goals are stored locally on your device. Photos are only sent to an AI service for analysis. [App privacy policy](https://weekfuel.app/en/app-privacy/) ### Apple Health, respected Weekfuel only reads your steps. Health data is never used for ads and never sold. ## Run the numbers yourself Our free calculators run entirely in your browser. Nothing is sent or stored. ### [Weekly calorie calculator](https://weekfuel.app/en/weekly-calorie-calculator/) How much is left for the rest of your week? ### [Calorie deficit calculator](https://weekfuel.app/en/calorie-deficit-calculator/) How big should your weekly deficit be? ### [BMR & TDEE calculator](https://weekfuel.app/en/bmr-calculator/) Mifflin-St Jeor, per day and per week. ### [Weekend calculator](https://weekfuel.app/en/weekend-calorie-calculator/) Party coming up? Spread the extra. ## Frequently asked questions ### What does it mean to track calories by the week? You log food as usual but judge it over the whole week. Instead of a fixed daily limit you get a weekly budget – say 14,000 calories. Eat more one day and you have a bit less on the others, and vice versa. ### Does a weekly budget work as well for weight loss? Weight change follows your energy balance over time. A weekly budget with the same total deficit leads to the same result on paper as a strict daily target – and many people find it much easier to stick with. See [weekly vs daily calorie counting](https://weekfuel.app/en/weekly-vs-daily-calories/). ### Do I need an account? No. Weekfuel works without signing up. Your data is stored on your iPhone. ### How accurate is AI photo logging? The AI estimates ingredients and portions from the photo. It's fast and usually good enough for everyday tracking, but it is an estimate. You can adjust every ingredient and amount. ### How much does Weekfuel cost? Weekfuel is currently free on the App Store. ### Is Weekfuel medical advice? No. Weekfuel is an everyday tool and doesn't replace medical or dietary advice. If you have a health condition, are pregnant or have a history of eating disorders, please talk to a doctor first. ## The week counts. Not the day. Download Weekfuel and see how relaxed calorie counting gets when one big dinner no longer ruins everything. [Download on the App Store]({{APP_STORE_URL}})